Caramel Apple Smoothie Bowl

Apple smoothie bowl sweetened with Israeli Medjool dates which make this smoothie taste like caramel.

Caramel Apple Smoothie Bowl


1 ripe banana
2 apples, cored & chopped
1 fresh Israeli Medjool date, pitted
½ cup rolled oats
2 tbsp sunflower seeds
½ tsp Ceylon cinnamon
¼ tsp ground cardamom
⅛ tsp ground nutmeg
⅛ tsp ground ginger
1 cup oat milk

On top:

fresh Israeli Medjool dates, chopped
granola of your choice
apple slices (cut in shapes with a cookie cutter, if desired)
peanut butter

Place all the smoothie ingredients in a blender and blend until smooth. Continue blending until the smoothie is not super cold anymore so it is better suitable for cold winter climates. Top with chopped Medjool dates, granola, apple slices & peanut butter.