I´m the type of person who tends to heat up easily. When there are not enough hours in the day for all the ideas, projects and inspiration, my mind and body go into overdrive. Usually I can find the balance quite easily by calming down and eating more alkaline food, drinking green juices and so on, but once in a while the cooling down task proves to be more difficult.
Lately I have been working with two very dear and big projects, this website and my upcoming cookbook that will be released in Finland in December. These projects combined with other work stuff and a quite speedy life with a 2-year-old have made my body collect some extra heat.
So now, with all you lovely readers as my witnesses, I promise to take action and make cooling off and quieting down my main missions. This means more daily meditation and being conscious, being present.
I believe that in a peaceful state of mind you can be just as effective as when your mind is in overdrive.
What is needed is just a little bit of learning and more concentrating when it comes to my type of hotties. And hey, lovely cooling treats like this pretty sorbet made from frozen grapes! You can find the recipe in HERE.
Some meditation and some sorbet will help you to cool down and take the edge off an agitated state, for sure.