Creamy Chai Oats

A perfect snack for the evening before you go to sleep. This combo is so warm, comforting and sleep-boosting.

Creamy Chai Oats with Cinnamon Bananas


Creamy Chai Oats:

Serves 2 ⠀

2 ripe bananas⠀
1 ½ cup oat milk or almond milk⠀
1 tsp Ceylon cinnamon⠀
½ tsp cardamom⠀
½ tsp ground ginger⠀
½ tsp ground nutmeg⠀
½ tsp vanilla powder⠀

1 cup rolled oats

Top with:

walnuts or pecan nuts⠀
apple sauce⠀
local organic honey⠀
peanut butter⠀

Place the bananas, oat milk and spices in a blender and blend until silky smoothie. Pour the banana chai smoothie into a pot and bring to boil. Lower the heat and stir in the rolled oats. Cook the oats on a low medium heat for 5-15 minutes (depending on the oats you’re using. Check the instructions on the package) or until done. Stir every once in a while. Add more liquid, if needed. Pour into bowls and top with almonds or nuts, apple sauce, peanut butter and a drop of honey. Enjoy before bedtime. ⠀

Tip! You can also enjoy the banana chai smoothie as it is, just warm it up and leave out the rolled oats. ⠀

Pan-fried Cinnamon Fried Bananas:

2 ripe bananas⠀
1 tsp coconut oil⠀
1/2 tsp Ceylon cinnamon⠀

Peel the bananas and cut them in half and then lengthwise. Preheat a skillet over medium heat and add the oil and cinnamon. Stir to combine. Add the banana slices and fry for 2-3 mins on each side. Enjoy!