Dairy-free milk substitutes

Check out these recipes and you´ll never again wonder how to replace milk.


  • 2 dl of almonds
  • ½ dl of water
  • 2 dates
  • ½ tsp pure vanilla powder

Soak the almonds for 5 hours or overnight or use without soaking. Blend almonds, dates, and water into a smooth mixture in a blender. Strain the pulp for example with a cheese cloth. Season with pure vanilla powder.



  • 2 dl rolled oats
  • ½ dl water
  • 2 tbsp honey
  • ½ tsp cinnamon
  • ½ tsp pure vanilla powder
  • ¼ tsp sea salt

Rinse oats and soak them for about half an hour or overnight. After soaking, rinse the oatmeal in order to get out the “oat slime”. Put the oatmeal to a blender with the water. Add water if you want your milk to be more watery. Blend at full speed for about 15 seconds. Strain the milk and remove the remaining pulp for any future use. Rinse the blender and pour the milk back in. Blend again and strain again. Add desired spices. Store in a fridge and use within 4-5 days. Shake before use!



  • 2 dl sesame seeds
  • ½ l of water
  • 4 dates
  • ½ tsp pure vanilla powder
  • ¼ teaspoon sea salt

Soak the sesame seeds for about 6 hours or overnight. Soak the dates in separate container. Rinse the seeds. Add the water, seeds and dates into a blender. Blend at full speed for about 30 seconds. Strain. Add the spices and stir. Store in the refrigerator in an airtight bottle or jar and enjoy within 4-5 days. Shake before use!



  • 2 dl cashew nuts or other desired nuts
  • ½ l of water
  • 2 dates

Soak the nuts overnight, or use without soaking. Rinse and blend all together, season/sweeten as desired, strain and enjoy.


  • 2 dl hemp seeds or other seeds of your choice
  • ½ l of water
  • 2 dates

Soak the seeds overnight or use without soaking. Rinse, blend with water, season as desired, strain, enjoy.


  • 1 dl of rice
  • 0.8 l of water
  • vanilla bean

Boil the rice and vanilla bean in water until the rice is cooked. Remove the vanilla bean and blend the mixture in a blender. Allow to cool down, sweeten if necessary and strain the drink.


  • 1 dl quinoa
  • 0.8 l water
  • 2 dates

Rinse the quinoa. You might want to soak them overnight and rinse in the morning again. Cook quinoa in water until done. Pour into blender and add a couple of dl of water. Blend and add more water if necessary. Spice up/sweeten as you like and strain the drink.