bowl food

Vanilla Nice Cream & Chocolate Chia Pudding

Nice Cream:
2 frozen bananas
a dash of vanilla powder
2 tbsp oat milk

Place the ingredients into a blender and blend until soft serve.

Chia Pudding:
1 cups oat milk
3 fresh pitted dates
2 tbsp raw cocoa powder

Place the ingredients into a blender. Pour the mix into a jar and stir in 1/4 cup chia seeds. Leaving to thicken for 10 mins, stir and put into a fridge for 1 hour or more.

Fill half of a bowl with vanilla nice cream and the other half with chocolate chia pudding. Top with your favorite topping, for example banana slices, coconut shavings, raw chocolate and dates.

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Fresh Start Smoothie Bowl

1 frozen banana
½ mango
juices of half a lemon
big handful of baby spinach leaves
1 teaspoon grated fresh ginger
½ teaspoon grated fresh turmeric
a handful of fresh mint
a handful of fresh lemon balm
water

On top:

blueberries
kiwi fruit
pineapple
nuts and golden raisins

Cut the banana and mango into pieces and place them into a blender. Add the lemon juice, spinach, ginger, curcumin and fresh herbs. Add so much water that you get the consistency you like. Blend until smooth. Pour into a bowl. Top with blueberries, kiwi fruit, pineapple and nuts and golden raisins.

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Pure Pleasure Breakfast Bowl

oat yoghurt
chocolate pudding
cinnamon roasted bananas
granola
peanut butter
coconut flakes
raw chocolate

Chocolate Chia Pudding

1 cup oat milk
3 fresh dates
2 tbsp raw cocoa powder
4 tbsp chia seeds

Put the oat milk, pitted fresh dates and raw cocoa powder in a blender and blend until smooth. Pour in a bowl or jar and stir in the chia seeds. Let thicken for about 15 minutes or overnight.

Cinnamon Roasted Bananas

Cut the banana into 2 pieces and slice the pieces in half. Sprinkle some cinnamon on the pieces. Add some coconut oil to the pan and fry the banana slices for a couple of minutes until they get a nice tanned color. Serve with the breakfast bowl.

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Blueberry Dream Smoothie

1/2 cup blueberries
1 cups rolled oats
1 ripe banana
1/2 cup coconut milk, from the fridge
1 tsp vanilla extract
3 tbsp lemon juice
1/2 cup or more oat milk

Place all the ingredients, except oat milk into a blender and blend until smooth. Add so much oat milk so that you get the right thickness. Enjoy!

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Chia Caramel Pudding:

1/4 cup sunflower seeds
1/4 cup hemp seeds
3 fresh dates, pitted
1 cup almond milk or oat milk
1/2 tsp cardamom
1/2 tsp vanilla extract
3 tbsp chia seeds

Place all ingredients, except chia seeds into a blender and blend until smooth. Pour into a bowl/jar and stir in chia seeds. Let thicken for about 15 minutes or longer.

Blueberry Nice Cream:

2 frozen bananas, cut to pieces
2 tbsp full-fat coconut milk, kept in a fridge
2 tbsp blueberries
1 tsp vanilla extract

Place all ingredients in a blender until smooth soft serve. Taste and add some sweetened, for example raw honey, if you like. Serve with chia pudding.

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