bowl food

Vanilla Nice Cream & Chocolate Chia Pudding

Nice Cream:
2 frozen bananas
a dash of vanilla powder
2 tbsp oat milk

Place the ingredients into a blender and blend until soft serve.

Chia Pudding:
1 cups oat milk
3 fresh pitted dates
2 tbsp raw cocoa powder

Place the ingredients into a blender. Pour the mix into a jar and stir in 1/4 cup chia seeds. Leaving to thicken for 10 mins, stir and put into a fridge for 1 hour or more.

Fill half of a bowl with vanilla nice cream and the other half with chocolate chia pudding. Top with your favorite topping, for example banana slices, coconut shavings, raw chocolate and dates.

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Fresh Start Smoothie Bowl

1 frozen banana
½ mango
juices of half a lemon
big handful of baby spinach leaves
1 teaspoon grated fresh ginger
½ teaspoon grated fresh turmeric
a handful of fresh mint
a handful of fresh lemon balm
water

On top:

blueberries
kiwi fruit
pineapple
nuts and golden raisins

Cut the banana and mango into pieces and place them into a blender. Add the lemon juice, spinach, ginger, curcumin and fresh herbs. Add so much water that you get the consistency you like. Blend until smooth. Pour into a bowl. Top with blueberries, kiwi fruit, pineapple and nuts and golden raisins.

Pure Pleasure Breakfast Bowl

oat yoghurt
chocolate pudding
cinnamon roasted bananas
granola
peanut butter
coconut flakes
raw chocolate

Chocolate Chia Pudding

1 cup oat milk
3 fresh dates
2 tbsp raw cocoa powder
4 tbsp chia seeds

Put the oat milk, pitted fresh dates and raw cocoa powder in a blender and blend until smooth. Pour in a bowl or jar and stir in the chia seeds. Let thicken for about 15 minutes or overnight.

Cinnamon Roasted Bananas

Cut the banana into 2 pieces and slice the pieces in half. Sprinkle some cinnamon on the pieces. Add some coconut oil to the pan and fry the banana slices for a couple of minutes until they get a nice tanned color. Serve with the breakfast bowl.

Blueberry Dream Smoothie

1/2 cup blueberries
1 cups rolled oats
1 ripe banana
1/2 cup coconut milk, from the fridge
1 tsp vanilla extract
3 tbsp lemon juice
1/2 cup or more oat milk

Place all the ingredients, except oat milk into a blender and blend until smooth. Add so much oat milk so that you get the right thickness. Enjoy!

Chia Caramel Pudding:

1/4 cup sunflower seeds
1/4 cup hemp seeds
3 fresh dates, pitted
1 cup almond milk or oat milk
1/2 tsp cardamom
1/2 tsp vanilla extract
3 tbsp chia seeds

Place all ingredients, except chia seeds into a blender and blend until smooth. Pour into a bowl/jar and stir in chia seeds. Let thicken for about 15 minutes or longer.

Blueberry Nice Cream:

2 frozen bananas, cut to pieces
2 tbsp full-fat coconut milk, kept in a fridge
2 tbsp blueberries
1 tsp vanilla extract

Place all ingredients in a blender until smooth soft serve. Taste and add some sweetened, for example raw honey, if you like. Serve with chia pudding.