oatmeal

Blueberry Oats

1 cup rolled oats
1 cup water
1 cup oat milk
1 tsp fresh ginger, minced
½ ripe banana, sliced
1 cup wild blueberries, frozen

Add oats, water, oat milk, ginger and banana to a medium saucepan over medium heat. Cook stirring occasionally for about 5 minutes. Stir in the blueberries and cook for a couple of minutes on low heat. Serve with baked banana, fresh date slices, tahini, seeds & berries.

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Creamy Chai Oats with Cinnamon Bananas

 

Creamy Chai Oats:

Serves 2 ⠀

2 ripe bananas⠀
1 ½ cup oat milk or almond milk⠀
1 tsp Ceylon cinnamon⠀
½ tsp cardamom⠀
½ tsp ground ginger⠀
½ tsp ground nutmeg⠀
½ tsp vanilla powder⠀

1 cup rolled oats

Top with:

almonds⠀
walnuts or pecan nuts⠀
apple sauce⠀
local organic honey⠀
peanut butter⠀

Place the bananas, oat milk and spices in a blender and blend until silky smoothie. Pour the banana chai smoothie into a pot and bring to boil. Lower the heat and stir in the rolled oats. Cook the oats on a low medium heat for 5-15 minutes (depending on the oats you’re using. Check the instructions on the package) or until done. Stir every once in a while. Add more liquid, if needed. Pour into bowls and top with almonds or nuts, apple sauce, peanut butter and a drop of honey. Enjoy before bedtime. ⠀

Tip! You can also enjoy the banana chai smoothie as it is, just warm it up and leave out the rolled oats. ⠀

Pan-fried Cinnamon Fried Bananas:

2 ripe bananas⠀
1 tsp coconut oil⠀
1/2 tsp Ceylon cinnamon⠀

Peel the bananas and cut them in half and then lengthwise. Preheat a skillet over medium heat and add the oil and cinnamon. Stir to combine. Add the banana slices and fry for 2-3 mins on each side. Enjoy!

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Pink Apple Beet Oatmeal⠀

The Apple Beet purée:

3 apples, cut to pieces & cored⠀
1 small beet, peeled & cut to pieces⠀
1 tsp fresh ginger minced⠀

The Oatmeal:

1 cup oat milk⠀
1 cup water⠀
1 cup rolled oats⠀
pinch of sea salt⠀
½ tsp cardamom⠀

Prepare the puree by blending the apple cube, the beet cubes and the ginger in a blender until smooth. Set aside. Cook the oatmeal according to the instructions of the rolled oats package. Stir in ⅔ of the apple beet purée you’ve made. Taste and add more spices, if desired. Dose into serving bowls, top with some apple beet purée, peanut butter and seeds & nut crust of your choice and some oat milk. Enjoy warm.

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