1 cup rolled oats 1 cup water 1 cup oat milk 1 tsp fresh ginger, minced ½ ripe banana, sliced 1 cup wild blueberries, frozen
Add oats, water, oat milk, ginger and banana to a medium saucepan over medium heat. Cook stirring occasionally for about 5 minutes. Stir in the blueberries and cook for a couple of minutes on low heat. Serve with baked banana, fresh date slices, tahini, seeds & berries.
Serves 2 ⠀
⠀ 2 ripe bananas⠀ 1 ½ cup oat milk or almond milk⠀ 1 tsp Ceylon cinnamon⠀ ½ tsp cardamom⠀ ½ tsp ground ginger⠀ ½ tsp ground nutmeg⠀ ½ tsp vanilla powder⠀ ⠀ 1 cup rolled oats⠀
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Top with:
⠀ almonds⠀ walnuts or pecan nuts⠀ apple sauce⠀ local organic honey⠀ peanut butter⠀
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Place the bananas, oat milk and spices in a blender and blend until silky smoothie. Pour the banana chai smoothie into a pot and bring to boil. Lower the heat and stir in the rolled oats. Cook the oats on a low medium heat for 5-15 minutes (depending on the oats you’re using. Check the instructions on the package) or until done. Stir every once in a while. Add more liquid, if needed. Pour into bowls and top with almonds or nuts, apple sauce, peanut butter and a drop of honey. Enjoy before bedtime. ⠀
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Tip! You can also enjoy the banana chai smoothie as it is, just warm it up and leave out the rolled oats. ⠀
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Pan-fried Cinnamon Fried Bananas:
2 ripe bananas⠀ 1 tsp coconut oil⠀ 1/2 tsp Ceylon cinnamon⠀
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Peel the bananas and cut them in half and then lengthwise. Preheat a skillet over medium heat and add the oil and cinnamon. Stir to combine. Add the banana slices and fry for 2-3 mins on each side. Enjoy!
3 apples, cut to pieces & cored⠀ 1 small beet, peeled & cut to pieces⠀ 1 tsp fresh ginger minced⠀
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The Oatmeal:
1 cup oat milk⠀ 1 cup water⠀ 1 cup rolled oats⠀ pinch of sea salt⠀ ½ tsp cardamom⠀
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Prepare the puree by blending the apple cube, the beet cubes and the ginger in a blender until smooth. Set aside. Cook the oatmeal according to the instructions of the rolled oats package. Stir in ⅔ of the apple beet purée you’ve made. Taste and add more spices, if desired. Dose into serving bowls, top with some apple beet purée, peanut butter and seeds & nut crust of your choice and some oat milk. Enjoy warm.