smoothie bowl

Big Fat Chocolate Smoothie

1/4 cup almond butter
1/2 avocado
3 tbsp raw cocoa powder
3 tbsp chia seeds
1 cup full-fat coconut milk
1/2 cup unsweetened almond milk or oat milk
1 tsp vanilla extract
some stevia or maple syrup to taste
tiny pinch of sea salt

Place all the ingredients into a blender and blend until smooth. Taste and add more sweetness, if desired. Leave to thicken for 10 mins (in the fridge if you like it cooler). Enjoy as it is or top for example with berries & nut butter.


Caramel Apple Smoothie Bowl


1 ripe banana
2 apples, cored & chopped
1 fresh Israeli Medjool date, pitted
½ cup rolled oats
2 tbsp sunflower seeds
½ tsp Ceylon cinnamon
¼ tsp ground cardamom
⅛ tsp ground nutmeg
⅛ tsp ground ginger
1 cup oat milk

On top:

fresh Israeli Medjool dates, chopped
granola of your choice
apple slices (cut in shapes with a cookie cutter, if desired)
peanut butter

Place all the smoothie ingredients in a blender and blend until smooth. Continue blending until the smoothie is not super cold anymore so it is better suitable for cold winter climates. Top with chopped Medjool dates, granola, apple slices & peanut butter.