Smoothies

Fresh Start Smoothie Bowl

1 frozen banana
½ mango
juices of half a lemon
big handful of baby spinach leaves
1 teaspoon grated fresh ginger
½ teaspoon grated fresh turmeric
a handful of fresh mint
a handful of fresh lemon balm
water

On top:

blueberries
kiwi fruit
pineapple
nuts and golden raisins

Cut the banana and mango into pieces and place them into a blender. Add the lemon juice, spinach, ginger, curcumin and fresh herbs. Add so much water that you get the consistency you like. Blend until smooth. Pour into a bowl. Top with blueberries, kiwi fruit, pineapple and nuts and golden raisins.

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I have a huge spring time crush happening here. The target of my affection is oh-so creamy and dreamy home-made pistachio milk. What a charmer. The color of this heavenly nectar is so beautiful that I could just sit and watch it´s tones through my drinking glass forever. …If I would not be so eager to gulp it down in a heartbeat.

Pistachio milk is perfect for example in making raw cakes and ice creams and it´s a loveliest base for smoothies too! In today´s smoothie recipe I connected pistachio milk with figs. And boy did it turn out delicious!

I warmly recommend you try it out on some lovely spring day. And also a bunch of other delicious and fresh smoothie recipes from my free e-book, Creamy Smoothie Guide!

And hey, while you´re here could I ask you to take a minute (or more like 30 seconds) and vote for VANELJA in Saveur Food Blog Awards in the best-designed blog category, as my blog is one of the finalists. Your vote would mean a world to me! As this whole being-in-the-finals already did. You need to registrate first but it only takes a second and you won´t get any junk mail.

So Click & Vote for VANELJA and pure pleasures! Thank you darling, I send you loads of love in return!

V

PISTACHIO FIG SMOOTHIE

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“She´s a smooth operator, smooooth operator…”

I am so happy to announce that I have created something really cool for you guys. I have been a real “smooth operator” and collected my all time favorite smoothie recipes and best smoothie tips inside of virtual covers of an e-book. The Creamy Smoothie Guide includes 34 pages packed with delicious recipes, mouth-watering photos and hot tips + a formula for a perfect green smoothie. This e-book is a gift from VANELJA to you! You can now download it from HERE.

At the same time you´ll be able to subscribe to VANELJA mailing list which means that you´ll be privileged to get more pure pleasures, recipes, news and quality content, such as this smoothie guide, to your email about once in a month. No non-sense spamming, I promise. Just diamonds.

So go ahead and download your Creamy Smoothie Guide and make your blender buzz! I hope the guide can channel even a drop of that inspiration and energy to you that these liquid lovers give to me! Feel free to share love and tell about VANELJA and The Creamy Smoothie Guide to your friends in your channels:

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TWEETABLE: A LOVER OF SMOOTHIE? GET THIS FREE CREAMY SMOOTHIE GUIDE WITH 34 PAGES FULL OF MOUTH-WATERING RECIPES, PICS & TIPS!

Thank you!

V

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Get your freebie!